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素和白藜芦醇等抗氧化 | TR 编号

以及花青素和白藜芦醇等抗氧化

桑葚富含维生素 C、维生素 K、钾等必需营养素,剂。这些营养素在支持整体健康方面发挥着至关重要的作用,包括增强免疫系统、促进心脏健康和减少炎症。

桑葚在烹饪过程中会因加热而发

生某些变化。与许多水果一样,烹饪桑葚会导致一些营 Viber 数据库 养成分流失,尤其是水溶性维生素,如维生素 C。高温烹饪会导致维生素 C 随着时间的推移而降解,尤其是在高温或长时间烹饪的情况下。

此外,烹饪也可能影响桑葚中的抗

Viber 数据库

氧化剂含量。虽然一些抗氧化剂在烹饪过程中保持稳定,但其他抗 阿根廷电话号码列表 氧化剂可能会降解或生物利用度降低。然而,抗氧化剂的损失程度取决于各种因素,包括烹饪方法、温度和持续时间。

尽管可能会造成营养损失,但烹饪桑葚也有一些好处。例如,加热桑葚可以通过分解复合糖并释放天然糖来增强其风味和甜度。这可以使煮熟的桑葚更可口,更适用于果酱、酱汁和甜点等食谱。

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